Workout of the Day

7/4/20

Shoulder Health: Shoulder Stamina

"4th of July 1776"

4 RFT:

400m Run

24 Toes to Bar

24 Box Jumps (24/20)

24 Goblet Squats (55/35)

24 HRPU

24 Cal Bike/Row (alt. each round

24 Squats

7/3/20

Shoulder Health: Turkish Get-ups

Strength: 5x5 Back Squat @75% of 1RM

10 Min AMRAP:

10 Burpees

20 Wall Ball (20/14)

7/2/20

Shoulder Health: Supinated Row + OH Carry

Strength: 5x5 Press @75% of 1RM

E2MOM for 20 Min:

10 DL @65% of 1RM

7/1/20

Shoulder Health: DB High Pull + Dips

5 RFT:

12 Hang Power Clean and Jerk (115/75)

9 Thruster

6 Power Snatch

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See our Classes page for a schedule of our current class hours.

ADDRESS

920 East Main St.
Abingdon, VA 24210
paulgadola@gmail.com

Call or Text 276.492.8127

 

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