Workout of the Day - March 2021 Archive

3/31/21

Shoulder Health: Supinated Row + OH Carry

Strength: 6x3 Power Snatch

3-4 Rounds (on/off):

60/60

60/45

60/30

60/15

60/2:30

- OR -

20 Min AMRAP:

10/leg SLDL

10 Weighted Dips

10/leg Split Squat

10 Push Press

- Pick challenging weight for 10 Reps -

3/30/21

Shoulder Health: Turkish Getups

Strength: 4x8 DB Press

"Helen"

3 RFT:

400m Run

21 KB Swings (53/35)

12 Pullups

3/29/21

Shoulder Health: DB Windmill + Farmer's Carry

Strength: 5x5 Back Squat at 75%

10 RFT (Partners Alternate Moves);

6 PC (135/95)

15/12 AB

20 Russian Twists (20/14)

3/27/21

Shoulder Health: 1-arm DB High Pull + Dip

For Time: