IRON MOUNTAIN FITNESS
FORGING YOUR PATH TO PEAK FITNESS
Workout of the Day - March 2021 Archive
3/31/21
Shoulder Health: Supinated Row + OH Carry
Strength: 6x3 Power Snatch
3-4 Rounds (on/off):
60/60
60/45
60/30
60/15
60/2:30
- OR -
20 Min AMRAP:
10/leg SLDL
10 Weighted Dips
10/leg Split Squat
10 Push Press
- Pick challenging weight for 10 Reps -
3/30/21
Shoulder Health: Turkish Getups
Strength: 4x8 DB Press
"Helen"
3 RFT:
400m Run
21 KB Swings (53/35)
12 Pullups
3/29/21
Shoulder Health: DB Windmill + Farmer's Carry
Strength: 5x5 Back Squat at 75%
10 RFT (Partners Alternate Moves);
6 PC (135/95)
15/12 AB
20 Russian Twists (20/14)
3/27/21
Shoulder Health: 1-arm DB High Pull + Dip
For Time: