IRON MOUNTAIN FITNESS

Workout of the Day - March 2021 Archive

3/31/21

Shoulder Health: Supinated Row + OH Carry

Strength: 6x3 Power Snatch

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3-4 Rounds (on/off):

60/60

60/45

60/30

60/15

60/2:30

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- OR -

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20 Min AMRAP:

10/leg SLDL

10 Weighted Dips

10/leg Split Squat

10 Push Press

- Pick challenging weight for 10 Reps -

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3/30/21

Shoulder Health: Turkish Getups

Strength: 4x8 DB Press

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"Helen"

3 RFT:

400m Run

21 KB Swings (53/35)

12 Pullups

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3/29/21

Shoulder Health: DB Windmill + Farmer's Carry

Strength: 5x5 Back Squat at 75%

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10 RFT (Partners Alternate Moves);

6 PC (135/95)

15/12 AB

20 Russian Twists (20/14)

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3/27/21

Shoulder Health: 1-arm DB High Pull + Dip

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For Time: