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Workout of the Day - February 2023 Archive 

2/28/23

Shoulder Health: 1-arm DB Press + C2B Pullups

Strength: Back Squat 3x10 @65% of 1RM

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18 Min AMRAP:

18 Cal Row

12 Pushups

6 Alt. DB Snatch (or squat snatch) (50/35)

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2/27/23

Shoulder Health: 1-arm DB High Pull + Dip

Strength: 5x8 DB Bench Press + DB Row/arm

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Open 23.2

Complete as many reps as possible in 15 minutes of:

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