IRON MOUNTAIN FITNESS

Workout of the Day - August 2020 Archive

8/31/20

Shoulder Health: DB Windmill + Farmer's Carry

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GAZA (Modified)

5 RFT:

35 KB Swings (53/35)

30 Pushups

25 Pullups

20 Box Jumps (24/20)

400m Run

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8/29/20

Shoulder Health: 1-arm DB Press + C2B Pullups

Strength: 5x5 Bench Press or Make-up Day

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"Nancy"

5 RFT:

400m Run

15 OHS (95/65)

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8/28/20

Shoulder Health: 8/arm Turkish Get-ups

Strength: 4x12 SLDL

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15 Min. AMRAP:

21 AbMat Situps

14 Alt. DB S2O (50/35)

- OR - 

4 RFT:

500m Row

- Rest 3 Min - 

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8/27/20

Shoulder Health: Sup. Row + OH Carry

Strength: 4x12 FR or OH Walking Lunge Steps

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30-20-10:

Burpees

Wall Ball (20/14)

Cal Assault Bike

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 - OR - 

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3 RFT:

500m Row

- Rest 3 Min - 

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8/26/20

Shoulder Health: Shoulder Stamina

Strength: 4x12 DB Bench Press

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E2MOM for 20 Min:

3 DL @85% of 1RM

- OR - 

2 RFT:

1 Mile Run

100 Situps

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8/25/20

Shoulder Health: DB High Pull + Dips

Strength: 6x3 Hang (Power/Squat) Snatch

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3 RFT:

500m Row

21 Pushups

12 Strict T2B

- OR - 

2 RFT:

1 Mile Run

100 Situps

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8/24/20

Shoulder Health: DB Windmill + Farmer's Carry

Strength: 20 Rep Front Squat at 60% of 1RM

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3 RFT:

500m Row

21 Pushups

12 Strict T2B

- OR - 

2 RFT:

1 Mile Run

100 Situps

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8/22/20

Shoulder Health: Shoulder Stamina