Workout of the Day - August 2020 Archive
8/31/20
Shoulder Health: DB Windmill + Farmer's Carry
GAZA (Modified)
5 RFT:
35 KB Swings (53/35)
30 Pushups
25 Pullups
20 Box Jumps (24/20)
400m Run
8/29/20
Shoulder Health: 1-arm DB Press + C2B Pullups
Strength: 5x5 Bench Press or Make-up Day
"Nancy"
5 RFT:
400m Run
15 OHS (95/65)
8/28/20
Shoulder Health: 8/arm Turkish Get-ups
Strength: 4x12 SLDL
15 Min. AMRAP:
21 AbMat Situps
14 Alt. DB S2O (50/35)
- OR -
4 RFT:
500m Row
- Rest 3 Min -
8/27/20
Shoulder Health: Sup. Row + OH Carry
Strength: 4x12 FR or OH Walking Lunge Steps
30-20-10:
Burpees
Wall Ball (20/14)
Cal Assault Bike
- OR -
3 RFT:
500m Row
- Rest 3 Min -
8/26/20
Shoulder Health: Shoulder Stamina
Strength: 4x12 DB Bench Press
E2MOM for 20 Min:
3 DL @85% of 1RM
- OR -
2 RFT:
1 Mile Run
100 Situps
8/25/20
Shoulder Health: DB High Pull + Dips
Strength: 6x3 Hang (Power/Squat) Snatch
3 RFT:
500m Row
21 Pushups
12 Strict T2B
- OR -
2 RFT:
1 Mile Run
100 Situps
8/24/20
Shoulder Health: DB Windmill + Farmer's Carry
Strength: 20 Rep Front Squat at 60% of 1RM
3 RFT:
500m Row
21 Pushups
12 Strict T2B
- OR -
2 RFT:
1 Mile Run
100 Situps
8/22/20
Shoulder Health: Shoulder Stamina