IRON MOUNTAIN FITNESS
FORGING YOUR PATH TO PEAK FITNESS
Workout of the Day
5/10/21
Shoulder Health: DB Windmill + Farmer's Carry
Strength: 4x8/leg OHWL
HOPE
3 RFT, 1 Min Each Move:
Burpees
Power Snatch (75/55)
Box Jumps (24/20)
Thrusters (75/55)
C2B Pullups
- Rest 1 Min -
5/8/21
Shoulder Health: 1-arm DB High Pull + Dips
Strength: 5x10 Thrusters
6 RFT:
2 Rope Climbs
10 Ring Dips
12 GHD Situps
5/7/21
Shoulder Health: Tom House/1-arm DB Press + C2B Pullups
Strength: 5x5 Back Squat @75% of 1 RM
8-12 Rounds
200m Run/250m Row/.25 A.B.
- Rest 1:30 -
5/6/21
Shoulder Health: 8/arm Turkish Getups
Strength: 6x3 Power Snatch or Snatch
15 Min AMRAP:
1 DL (275/185)
50m Run
2 DL
100m Run
3 DL
150m Run
4 DL
200m Run
5/5/21
Shoulder Health: DB Windmill + Farmer's Carry
Strength: 5x5 Bench Press @75% of 1RM
"Angie"
For Time:
100 Pullups
100 Pushups
100 Situps
100 Squats
- OR -
5K Row For Time
5/4/21
Shoulder Health: Shoulder Stamina
Strength: 5x12 DB Press
"Angie"
For Time:
100 Pullups
100 Pushups
100 Situps
100 Squats
- OR -
5K Row For Time
5/3/21
Shoulder Health: Supinated Row + OH Carry
Strength: 5x5 Front Squat @75%
21-15-9:
S2O (105/75)
Bar-facing Burpees
5/1/21
Shoulder Health: DB Windmill + Farmer's Carry
Strength: 5x10 Thrusters
MICHAEL
3 RFT:
800m Run
50 Hip Extensions
50 GHD Situps
May 17 Archive
Apr 17 Archive
Mar 17 Archive
Feb 17 Archive
Jan 17 Archive
Dec 16 Archive
Nov 16 Archive
Oct 16 Archive
Sept 16 Archive
Aug 16 Archive
July 16 Archive
June 16 Archive
May 16 Archive
Apr 16 Archive
Mar 16 Archive
Feb 16 Archive
Jan 16 Archive
2014 Archive
2013 Archive
