Iron Mountain Meltdown

                     April 18, 2020 - 9am

Register here!

The 2020 Iron Mountain Meltdown features two-person, mixed teams (M+F) with both Rx and Scaled Divisions on Saturday, April 18, 2020.  Entry fee is $100 until February 28th and then increases to $120. Net proceeds will benefit the Washington County Habitat for Humanity.

Check-in will begin at 7:45 am and the first heat will start at 9:00am. The workouts will be announced prior to the event. (Check below for a list of possible movements and standards). All teams will be guaranteed 3 WODs with 3 teams advancing to a Championship WOD for both Rx and Scaled divisions.

Cash Prizes for the Rx Division will include a guaranteed $250 for 1st place, $100 for 2nd place and $50 for 3rd place.

Possible Movements and Standards for the Iron Mountain Meltdown
Rx: (Male and Female)- Box Jumps (24/20), Burpees to plate, DB Snatch (50/35), Goblet Squats (53/35), HSPU, Muscle Ups, Rope Climbs (15ft), Rowing, Running, Assault Bike, Toes to Bar, Wall Ball (20/14), and Walking Lunge. Multiple Repetitions of the following weightlifting movements: Deadlift (225/155), Clean & Jerk (185/135), Overhead Squat (135/95), Power Clean (135/95), Snatch (135/95), Thrusters (135/95). A max effort on any Barbell movement.

Scaled: (Male and Female)- Box Jumps (Step-ups allowed) (24/20), Burpees to plate, DB Snatch (35/20), Hand Release Push-ups, Abmat Sit-ups, Goblet Squats (35/26),Hanging Knee Raises, Ring Rows, Rowing, Running, Assault Bike, Wall Ball (14/10), and Walking Lunge. Multiple Repetitions of the following weightlifting movements: Deadlift (135/95), Ground to Overhead (95/65), Power Clean (95/65), Power Snatch (75/55), Thrusters (75/55). A max effort on any Barbell movement.

OPENING HOURS

See our Classes page for a schedule of our current class hours.

ADDRESS

920 East Main St.
Abingdon, VA 24210
paulgadola@gmail.com

Call or Text 276.492.8127

 

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