Mobility Standards


This challenge focuses heavily on mobility with the goal of making you a faster, farther, fitter runner. In his book, Ready to Run, Dr. Kelly Starrett details 12 standards to make sure you are "ready to run." We encourage you to read the book, but we also have provided a summary for you. You'll find descriptions of each, as well as specific mobility exercises to do if you find yourself weak in any of these 12 areas. 


See our Classes page for a schedule of our current class hours.


920 East Main St.
Abingdon, VA 24210

Call or Text 276.492.8127


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